Meditation!

Hey! It's time to chill out, don't you think?! 

My week has been so stressful, busy, agitated and things like that. I think yours must be a little bit like this, because of the elections and others events that have been happening. So, what I want to recommend you is Meditation! I have never really meditated, but I do like the idea that you can relax just by controlling your breath! It sounds good, doesn't it!? 

I have found a Free Meditation in Marina! It's in Fort Mason Center, starting today until Nov11th. On weekdays it's at 6pm - 10pm and weekend at 10am - 3pm. For more information: bit.ly/yessfba and http://us.yesplus.org/

"Each individual possesses the ability to calm the mind, relax the body and energize the entire system within minutes. The secret lies in the breath."

If you have been stressed, anxious or just want to relax I recommend you try that out! It's free and relaxing! 

Follow me @sanfranotes !